How we are brought up as children can affect how we relate to others when we grow up. Being aware of what makes us tick and what ticks us off (pun unintended!) can help us be more self aware, and enable us to develop healthier relationships with ourselves and others.

With mental health awareness on the rise, we are likely to know at least one person who could benefit from therapy or counseling. Here are some things you could do to encourage your friend or loved one to begin therapy.